Sports bras are still bras, they need to fit

Although many people think one sport bra is pretty much the same as another, this is not true. Just as a properly fit everyday bra can make huge differences in comfort, a little judicious research can make your active time more enjoyable. Chafing, uncomfortable movement, lack of support; all these things will throw you off your game in a heartbeat.

Fit The bra should fit firmly enough to control breast motion, but not so tightly as to interfere with breathing. During vigorous movements, the entire upper body should move as one unit, with limited bouncing of the breasts. Give the bra the jumping-jack test to be sure it meets these criteria.

Support Minimal movement of the breasts within the bra is important to reduce chafing. Larger-breasted women will probably be more satisfied with molded cups. For maximum support, look for minimal vertical (neck to navel) stretch in the fabric. Horizontal stretch is necessary to get the bra off and on easily and not interfere with breathing.

Fabric Prevent moisture from accumulating. The bra should be a blend at of least 50 percent cotton and a breathable material such as Lycra mesh to help evaporate sweat and keep odor in check. Cotton provides more comfort than synthetic materials, reduced stretch, and greater support. The bra also should be lined under the breasts and under the arms with material like CoolMax that removes moisture from the skin by wicking the sweat outward.

Seams Poorly placed seams can irritate the nipples. Cups should be seamless or at least have covered seams. Hardware like hooks or fasteners must be covered with fabric and should be cushioned for maximum protection.

Straps Choose wide, nonstretch straps for best results. In addition, a wide “Y-back” panel can help increase support. Some sports bras offer a two-hook back for an adjustable fit.

Mobility Many sports bras are shaped like halter tops. Be certain the armholes allow ample room for the unrestricted arm movements necessary during exercise and for freedom from chafing.

Tips for Properly Fitting a Bra

According to experts, chances are the bra you have on right now is thewrong size. Conservatively, 8 out of 10 women are wearing a bra that either doesn't fit them properly now, or possibly never fit right to begin with. Why is this? There are many reasons:

• You are wearing a bra that has stretched or sagged out of shape with time and wear
• You bought a bra by size only, without making sure it fit your body
• You are wearing a bra that just isn't made for your body type
• You were measured by a professional for a bra, and are still wearing that same size years later.

How do you know you have the right bra?

First, your breasts should sit comfortably in the cups. This means cradled by the material, with no part of your breasts dropping out the bottom or bulging over the top. You should not feel the underwires digging in to your breasts, ribs or breastbone. You should feel supported, but not squeezed. You should also not see any extra material or saggy cups. The band supports the majority of the weight, not the straps. The band sits level all the way around your body, front and back. It especially should not rise up in the back.

How to measure for your bra

First, always wear your most comfortable bra when measuring for a bra. Not wearing an under-garment when you measure will almost always lead to buying a bra that is too small. Next, if possible have someone else measure you. Just the act of reaching up to hold a tape measure will cause your measurements to change. Last tip, DON'T WORRY ABOUT THE NUMBERS!!! Measurements are just a way of putting you in to the correct size garment. Saying you are a certain size is a form of vanity that will inevitably cause you to lose sight of the most important feature of your bra, COMFORT. So, feel free to say you are whatever size you want, even cut the tags out of your bra so no one sees. But NEVER, EVER lie to yourself and buy the wrong size.

Band Size

As mentioned, start with your most comfortable bra. One which does not compress or minimize your bust. Standing in your normal posture, with your arms hanging naturally by your sides, measure around your body just under the armpit, high across the back and over the top of your bust. You should be able to hold 1 or 2 fingers inside the tape measure to make sure it isn't too tight. Take that measurement, and ROUND UP to the nearest even number. This is your Band Size.

Cup Size

Again standing naturally while wearing that comfortable bra, measure loosely across the fullest part of your bust. Again, don't pull the tape too tight, but also don't leave it too loose. Take this measurement, and subtract the band size. Using the difference in measurements, find your cup size in the chart below. IMPORTANT NOTE: Very rarely will you land on a round number for this difference. And unfortunately whether you round up or round down depends on your body and the bra style. So use these numbers as a starting point, and move up or down a cup size until you have the one that fits the best. You will find that each manufacturer is a little different, but they usually are consistent across their model line. US CUP SIZES Less than 1" AA 1" A 2"B 3"C 4"D 5"DD 6"DDD **If you don't see the number you got when you did the math, please email us and we will be glad to help you determine what size to order. Final words on Bra Size When you try a bra on, first thing you should do is position yourself properly. Using your hand, reach across your body to the opposite side breast and cradle it gently. Use your hand to lift it lightly, and bring the breast tissue from the side or bottom forward and up. Don't pull it, gently set your breast in place where is is supported by the cup material. All women have breasts that are slightly different sizes. On some women it is totally invisible, others it may be as much as a cup size or more. Fit your bra for your larger breast.

Now, PUT ON A WELL FITTING T-SHIRT. This is the best way to see what your bra does for your looks. Any un-natural bulges? Wrinkles in the cups showing through? Edges of the cups gaping and causing bulges? If you look great in a nice t-shirt, you will look great in everything else. Don't rest until you find the one that really makes you look your best.

• The band should stay level complete around your body. If it lifts at the back, it is probably too big.
• The center gap of the bra, between the breasts in front, should be flat and centered. It shouldn't extend over the edge of the breast. If it does, you may need to go up a cup size.
• Underwires should not dig in. If they do, you need to adjust cup size.
• Straps should help support you, but the majority of the support should come from the band. The straps just keep everything in place. If the band is too big, the straps will dig in to your shoulders, and also stretch more over time.

Speaking of stretch, always give your bras a day off. Wearing your favorite bra 2 or more days in a row will lead to it wearing out and stretch much faster. Today's fabrics will recover if you give them a break. Do this whole exercise again every 6 months. Women's bodies change for a variety of reasons. You may need to adjust up or down to ensure you continue to get the best service and support from your under-garments.

Yet another Bra Fitting Article

As a curvy girl it used be so difficult to find a bra that is both gorgeous and comfortable. There is no need to settle for badly fitting lingerie that you don't want to wear everyday. You know what feels good and if you get it right you'll see an improvement in your posture, your comfort and your confidence! Mostly though you'll be proud of your new gorgeous silhouette. Being “measured” for a bra is not the same as being “fitted”. Tape measures can provide a rough guide, but you only know if a bra fits by trying it on! Don't squeeze your boobs into a bra that isn't perfect. Different brands and styles all fit slightly differently. Never assume that if you wear a Brand X bra in a 30G you will also wear a Brand Y in a 30G. Every brand differs in size and style so you may need to try and few ranges to see which is best for your own shape! WHAT YOUR BRA SHOULD LOOK LIKE?

• The strap around your body should be firm but comfortable.
• When you stand side-on at a mirror, the strap that runs around your body should be horizontal and should not ride up at the back at all.
• The wires should lie flat against your rib cage and should not dig in.
• Your breasts should be enclosed in the cups and you should have a smooth line where the fabric at the top meets your bust.
• You shouldn't have any bulging over the top or sides of the cups.
• Your bra band should have enough space to insert two fingers under the back band, and one under the center front.

TRYING ON TIPS

• Start by fastening it on its loosest hook. You will be able to tighten the bra if it starts to give in the back when you've worn it a few times.
• Adjust the shoulder straps to ensure that they are not too loose.
• You may need to adjust your breasts to make sure they are in the cups properly.
• If the back feels too tight then you should try a size up (e.g. 34 to a 36) If the cups are too small then try a cup size larger (e.g. B to a C) REMEMBER: Not all Bras are the same! Different brands and styles will vary even if they are the same size. Don't be surprised if you need a totally different size than the bra you are wearing!

WHY DOESN’T MY BRA FIT PROPERLY?

The most common mistake is wearing a size too big around the back and too small in the cup. E.g. a 36D instead of a 34DD. Listed below are the common symptoms of a bad fitting bra and the solutions:

• I am bulging over the top or sides of the cup.

The cup size is too small. Your breasts should fit within the cups. Try at least one cup size bigger.

• My bra rides up my back.

The back size is too big. Try a least one back size smaller. You should have a snug fitting horizontal band running around your back.

• The wires stick out at the front or dig in under my arms.

The cup size is too small and not fitting around your breast properly. Try a larger cup size.

• The straps are digging into my shoulders.

The back size is too big. The main support should be coming from the strap around your back. If the back is not tight enough the straps will take all the strain. Try a smaller back size.

• The cups are wrinkly.

The cup size is too big. You are not filling the cups properly and should try a smaller cup size.

If you are still unsure when buying a bra or when you have received it at home, contact our customer service team. They will be happy to give you Free fitting advice on styles and brands and help you decide if bra is fitting correctly.

Show off your goods without going over the top… or coming out of your top!

Ever wonder how to get the perfect amount of cleavage for any occasion? No matter your size, here are some great tips to push up your girls without looking fake.

Trick #1: Silicone inserts

Silicone is wonderful because it allows for a smooth look under even the tightest of clothes. Removable silicone pads allow you to augment your bust line however you want. For smaller busts, you can select an add-a-size insert to increase the size of your breasts by a full cup size. For larger busts, you can choose a flirty cleavage look or simply round out your shape. Just slide the insert into your bra, placing it along the bottom edge of the underwire (or, in the case of a non-underwire bra, along the bottom band of your bra) for a push-up towards the top, or along the side of the underwire for a push-up towards the centre. Lift up your breast in the cup and gently let it fall back into your bra to make sure the pad is snug between your skin and the bra.

Trick #2: Push-up bras or demi-bust bras

Some bras come equipped with either removable or non-removable cookies (some are fabric pads, others are filled with air or water or even silicone) that help get a push-up look. The bonus of bras with removable cookies is that you can opt to insert or remove the pads, depending on the look you are trying to achieve, all in one bra! Demi-bust bras are not necessarily padded but do reveal slightly more cleavage since they come down lower in the middle between the breasts. Either way, these bras are comfortable enough and convenient enough to wear daily for a slight enhancement (or more, depending on whether you put pads inside or not).

Trick #3: The seriously low neckline

Bras like the U-Bra by Arianne are specifically designed for shirts and dresses with a very low V-cut in the front. Since a regular bra will be visible underneath, bras like the U-bra fall much lower in the front while offering an extra push-up towards the centre, creating cleavage that’s irresistible!

Trick #4: Camisoles with integrated bras

Don’t like wearing a bra? Try a camisole with an integrated or shelf bra. Such garments are worn as clothing (outerwear) but because there is an integrated foam padding inside the bust, you get a light to medium support while still enhancing your bustline, without a bra and without pads. You can also wear these camisoles with a push-up bra to get an even more pronounced bustline.

Trick #5: Convertible bras

A convertible bra allows for the straps to be crossed in the back or clasped behind the neck (halter). By crossing or adjusting the straps behind the neck, you can discreetly push your breasts toward the centre (ideal for a V-shaped shirt). Most convertible bras are slightly padded or lined, so they offer a seamless look while enhancing your cleavage.

Thin is no longer "IN"

According to an article on PRNewswire, a recent poll shows 80% of men want curvy voluptuous women, not rail thin stick models. In the last 20 years, fashion models have gone from a size 8 to a size 0 for runway models. Within the same time period, the average American woman has gone from a size 10 to a size 14. Yet, American women, according to an online poll, see the super thin stick models and feel they are unattractive and are unhappy in their average or curvy bodies. There are over 8 million people in this country who are anorexic, bulimic or have eating disorders. Most of them are young women. "Young women look at these magazines showing super thin models and think they should be like them in order to be attractive."Yet contrary to popular belief that skinny is desirable, a recent poll ran showed the truth that men like some meat on a woman!" says Nancy Hayssen author of "101 Sexy Secrets: How to Be Hot, Sexy & Beautiful at ANY Size!" According to this same recent online poll of men ages 18-50 years and older, 80% of men are attracted to women that are curvy and voluptuous such as Jennifer Lopez or Queen Latifah, and an additional 15% are attracted to average bodies.Surprisingly, this leaves only 5% of men that actually find rail thin anorexic looking women like Nicole Ritchie and models we see on the runways as truly beautiful.Even more shocking when asked the question: "Who is the sexiest woman ever?" the winning response was "my wife," beating out historic beauty Marilyn Monroe, who came in second place.The average American woman is 5′4" and wears a size 14. This also happens to be roughly the size Marilyn Monroe, considered one of the most beautiful women celebrities of our time would have been today. Size 14 is considered plus size, therefore, the average American woman is plus size. This is good news for women everywhere since men are really attracted to average curvy women."We’re being lied to everyday. The fashion industry and Hollywood have spread the MYTH that men want skinny anorexic looking women. The truth is–it’s plus size or curvy women that are considered beautiful," says Ms. Hayssen. She now speaks out about the reality of what men really want through the internet and the radio letting the public know what the "real skinny" is.The truth is you don’t have to be skinny to be beautiful…in fact it’s the exact opposite!

The Cup Size Shell Game - How to win

Finding a bra you love only to discover its size range stops just before your bra size can be frustrating. However, in some circumstances, you may not be totally out of luck.

Say you’re a 40C and the bra you have found stops at 38DD. You MIGHT be able to wear the 38D or 38DD in that bra if the band doesn’t feel too tight. Deviating from your traditional bra size is called the cup size game. Substituting bra sizes really works more successfully on women with band sizes 40 and above and D cups or larger because there is more breast tissue and body circumference to work with - a 2" band increase or a 1" bust line circumference increase is less significant than on a smaller framed person. But, smaller framed women also have way more bra choices.

There are 2 important things you need to know about cup size. The first is that a cup size on one band size is not equal to the same cup size on another band size. In other words, a 32D bra has smaller cup volume and diameter than a 34D bra even though both bra sizes are a D cup. So I bet you’re wondering why the industry assigns the same cup size to both.

Cup size is a measurement of how far your breasts project from your chest wall. Each cup size denotes a 1" increase in your body’s CIRCUMFERENCE measurement at your bust line. Knowing this fact can help you zero in on your correct bra size. For example, you try on a bra and the band feels comfortable, but your breasts are spilling out. Keep going up in cup sizes on the same band size until you find the bra that fits. Alternately, the cups fit great, but the band is too big. When you go down a band size, you now know that you need to go up a cup size to maintain the same underwire diameter and similar cup volume (Example: Go from a 40C to a 38D).

The second important point about cup size pertains to women with cup sizes larger than a D cup. Trying to find cup equivalents among brands can be very difficult. In one brand you are a DDDD, but this same cup size can be a G, F, or FF in other brands. The first thing you should know is that all manufacturers size their cups up by 1" circumference increases. They may call their sizing by different letters, but the increases between sizes are uniform. So, as mentioned above, find out how many cup sizes above a D you are. At HerRoom.com, when you look at the sizes available in a particular bra, HerRoom displays the cup sizes in order from smallest to largest. If you are 4 cup sizes larger than a D cup, you can count 4 sizes from D to find your correct size in that particular brand. Again, it doesn’t matter what the cup size letter is. Just make sure you count the right number of sizes above their D and you will have the right size.

When a manufacturer grades his patterns to create different sizes for a bra style, he moves the bust points slightly wider with each cup size increase. B cup bust points are 1/2" farther apart than A cups. Bust points get 1/4" farther apart between B, C and D cups, and 1/8" farther apart with larger cup sizes. Now that I’ve shared the cup size game with you, I want to make a final point. It is always best to purchase your true and accurate bra size if you want to maximize your proper fit.

Figure Shapes - The Pear Figure

The lingerie industry has come up with six figure types that they feel captures every woman. I know this sounds kind of crazy, but the truth is I have yet to find a woman I couldn’t classify in one of them. By knowing your personal figure type, you can make smarter lingerie choices that will enhance your best points and disguise your less-than-favorable ones.

In the near future, I’m going to talk about each of these figure types. They are The pear shape, apple shape, column shape, the hourglass shape, the almost hourglass shape and the cornet shape.

The figure type known as the pear shape can usually be recognized by a small upper body and a large and heavy lower body. Her shoulders are narrow, but her hips are fairly wide and her thighs are quite heavy. Thus, in silhouette, her body would have the shape of a pear. In most cases, the size she wears on top is 1 to 3 sizes smaller than her size on bottom which can make it very difficult if not impossible to buy dresses.

So, what are the best lingerie options for a woman with this figure type? Let’s start on top. The goal here is to balance the body shape. So, for a pear shaped woman with a small cup size, select a bra that is padded and gives the breast some more volume. This will make the upper portion of her body look more in proportion and have the added benefit of creating the look of a waist. For pear-shaped women with larger breasts, make sure breasts are lifted and supported. Again, you get a waist and you’ll look like you’ve lost weight.

Now for the bottom. I love repeating a comment made by Tyra Banks. She noticed that the skimpier the bathing suit, the slimmer she looked - especially when she had put on a few pounds. Her comment is absolutely correct. Women with large thighs and hips look much slimmer in a brief that is high cut on the sides and with a lower rise. This makes your legs look longer and slimmer and because the briefs are lower, your hips and thighs will look more in balance with your shoulders. The absolute worst look for you would be to stick on a big full coverage brief.

One final note on this figure type. It is almost impossible to find a longline bra that will fit you. The manufacturers had to make a decision as to your hip size, and they have chosen to design longline bras to accomodate a woman whose top and bottom are more in proportion. So, my suggestion to a pear shaped woman who simply must have a longline bra is to purchase a corset with a back or front lace-up. This will allow great fit flexibility and better contouring to your unique shape.

Quick Checklist: Are you wearing the right sized bra?

First, you need to start by putting on your best fitting bra. If possible, this bra should not have any padding. Get in front of a mirror and look at yourself. Now, go through the following check list and choose "yes" or "no" next to each point:

Is the center of your bra sitting flat against your body? If you are wearing a minimizer bra, or a soft cup bra and have breasts larger than DD cups, this may not be the case. In these two cases, the center not resting against your sternum is okay.

Are your underwires sitting under your breasts in your breast crease and not poking out?

Is all of your breast tissue contained in your cup? If you are wearing a demi style bra or low cut bra, your breast tissue may not be in your cup. This is fine unless you feel the tissue is spilling out of this style.

Do your cups fit with no gapping or puckering?

Are your shoulder straps comfortable and not falling off or digging into your shoulders?

Is your nipple line half way between your shoulder and your elbow?

Is the bottom of your bra level and parallel with the floor?

Are your hook and eyes on the tightest or middle setting?

If the answer to all of these questions is yes, you’re in the right bra size. The number one mistake women make is wearing a bra with cups too small and a band size too big. Or put another way, she is wearing a 38C instead of a 36D. For some reason, women are more willing to go up a band size than a cup size. But when you’re walking around, no one is looking at you and thinking you have a certain bra size on. They only notice if you look good or not. So, don’t get hung up on your bra size; it’s just a number and a letter or two. The goal is to have you looking and feeling the best you can.

Watch for an upcoming post that will have even more details, and how you should address these issues

Bra Fitting Videos

Kymmarie Russo, Intimate Apparel Fit Manager of Macy's, is hosting a series of videos helping women get the right fit in a bra. For the first videos in the series, click on the videos below to get a good fit and help create the most beautiful you possible.

Bra Band Fit



Cup Fit



Troubleshooting Bra Problems